Fosfatidylserine

Phosphatidylserine is a phospholipid naturally present in brain cell membranes, playing a structural role in maintaining healthy neuronal function. This category brings together phosphatidylserine supplements for adults looking to support their cognitive performance as part of a balanced diet and healthy lifestyle.
When choosing a phosphatidylserine supplement, look for clearly stated dosages and high-quality sourcing. Products in this category are typically taken as daily capsules or softgels. Phosphatidylserine contributes to the maintenance of normal cognitive function — an authorised health claim under EU Regulation (EC) No 1924/2006 for a daily intake of 100 mg.

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