Psyllium

Psyllium is a plant-derived dietary fibre sourced from the husks of Plantago ovata seeds. It is one of the most concentrated natural sources of soluble fibre available as a food supplement, and is a popular choice for those looking to increase their daily fibre intake conveniently and consistently.
Psyllium husk contributes to your fibre intake and, as part of a balanced diet and healthy lifestyle, can support normal digestive comfort. When choosing a psyllium supplement, look for products that clearly state the psyllium husk content per serving. It is important to take psyllium with an adequate amount of water, as directed on each product label — always follow the usage instructions provided.

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