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Flaxseed supplements are derived from the seeds of the flax plant (Linum usitatissimum) and belong to our Plant Oils category. Rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, flaxseed oil and ground flaxseed products are popular with those following vegetarian or vegan lifestyles as well as anyone looking to broaden their intake of essential fatty acids from plant sources.
When choosing a flaxseed supplement, look for products that clearly state the ALA content per serving. ALA is an essential fatty acid that contributes to the maintenance of normal blood cholesterol levels — beneficial effects are obtained with a daily intake of 2 g of ALA. Flaxseed supplements are available in capsule and liquid oil form, making it straightforward to incorporate them into your daily routine alongside a varied and balanced diet.

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