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Iron is an essential mineral that contributes to the normal formation of red blood cells and haemoglobin, supports normal oxygen transport in the body, and helps reduce tiredness and fatigue — all authorised health claims recognised by EFSA. Our Iron category brings together a range of iron supplements suited to adults who want to support their everyday iron intake, including those with higher needs such as women of childbearing age, athletes, or individuals following plant-based diets.
When choosing an iron supplement, it is worth considering the form of iron used — common options include ferrous bisglycinate, ferrous sulphate, and ferrous fumarate — as these can differ in terms of absorption characteristics and tolerability. Many products in this category are available as tablets, capsules, or liquids, and some are formulated with vitamin C, which contributes to normal iron absorption. Always follow the recommended daily intake stated on the product label and keep supplements out of reach of children.

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