Lactase

Lactase supplements contain the digestive enzyme lactase, which contributes to the digestion of lactose — the natural sugar found in milk and dairy products. These supplements are ideal for individuals who produce insufficient lactase naturally and wish to support their comfort when consuming dairy-containing foods.
Lactase products are typically taken immediately before or during a meal containing dairy. When choosing a lactase supplement, look for clearly stated enzyme activity levels (measured in units such as FCC ALU or NLU) so you can select a strength suited to your dietary habits. As with all food supplements, they are intended to complement a balanced diet and healthy lifestyle, not to replace dietary variety.

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